Common Questions About Walk & Talk Therapy

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Walk and talk therapy is well-suited for adults who feel more comfortable talking while moving, being outdoors, or engaging in a less traditional therapy setting. It can be especially helpful for people experiencing stress, anxiety, life transitions, or those who feel stuck in a seated office environment. Walk and talk therapy may not be appropriate for every concern or individual, and suitability can be discussed during an initial consultation.
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Coverage for walk and talk therapy depends on your insurance plan and provider. Insurance companies typically cover therapy based on the clinical service provided rather than the physical setting. Outdoor sessions are billed the same way as in-office therapy when clinically appropriate. Clients are encouraged to check with their insurance company to confirm coverage, copays, and reimbursement details.
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Yes, walk and talk therapy can be highly effective for many people. Combining movement with conversation often helps clients feel more relaxed, focused, and open during sessions. Walking side-by-side can reduce the pressure of face-to-face conversation, while being outdoors may support emotional regulation, stress reduction, and clearer thinking. Walk and talk therapy uses the same evidence-based clinical approaches as traditional therapy, simply delivered in a different setting.
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What services do you offer?
I offer Walk & Talk Therapy, In-Office Therapy, Telehealth sessions, and a six-week Mindful Men’s Group. Each service is designed to support clarity, emotional balance, and deeper self-understanding.
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How does Walk & Talk Therapy work?
We meet outdoors and walk at a comfortable pace while talking through what you’re navigating. Movement and nature often make conversation feel easier and more natural.
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Do you offer traditional in-office therapy?
Yes. Sessions are held in a calm, private office environment designed for focus, comfort, and deeper conversation.
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What should I expect from Telehealth sessions?
Telehealth sessions follow the same structure as in-person sessions and are ideal if you prefer convenience or need flexibility with scheduling.
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What is the Mindful Men’s Group?
It’s a focused therapy group where men meet for 90 minutes weekly to build healthier patterns, strengthen communication, and connect with others who understand similar challenges.
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When does the men’s group start?
Groups begin as soon as enough participants register. Once a group fills, you’ll be notified of the official start date.
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How long are sessions?
Individual therapy sessions are 60 minutes in length. Men’s group therapy meets weekly for 90 minutes.
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Do you take insurance?
I am an out-of-network provider. Many clients receive partial reimbursement through their insurance’s out-of-network benefits. I can provide a superbill upon request.
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How do I book a session?
You can book directly through the “Book Online” page, or reach out if you have questions before scheduling.
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What is your cancellation policy?
Cancellations require at least 24 hours' notice. Late cancellations or missed appointments may be charged at the full session rate.
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Where are sessions located?
In-office sessions take place in Wakefield, Rhode Island. Walk & Talk sessions meet at local trails in South County, and Telehealth sessions are available anywhere in Rhode Island.​