Walk & Talk Therapy
in Rhode Island
RI Walk & Talk Therapy offers a flexible, nature-based approach to therapy for adults in Rhode Island who want meaningful change without feeling confined to a traditional office setting. As a walk and talk therapist in Rhode Island, I integrate movement, conversation, and the calming influence of the outdoors to support emotional regulation, clarity, and personal growth.
Outdoor therapy in Rhode Island can be especially helpful for individuals who feel more at ease walking side-by-side, processing stress, anxiety, life transitions, or relationship challenges. Sessions take place in agreed-upon outdoor locations and are designed to reduce stress and encourage presence and reflection.
I also offer in-office therapy in Wakefield, RI, as well as telehealth therapy for added flexibility. My work blends evidence-based clinical approaches with nature-based therapy. Services include individual therapy and men's group therapy, tailored to support insight, resilience, and lasting change.
Therapy That Meets You Where You Are
Rhode Island Walk and Talk Therapy is built on a simple idea: people open up more easily when they move. Many clients find it easier to talk, think, and breathe in nature than in a traditional therapy room. Our approach blends grounded, effective therapy with the calm clarity of the outdoors. We specialize in supporting men who are navigating stress, pressure, divorce, fatherhood, identity shifts, and the feeling of being disconnected. Although men’s mental health is at the center of the practice, women are fully welcome and often appreciate this warm, honest style of therapy. Whether we meet outdoors, in the office, or through tele-health, the goal is the same. You get a space where you can relax, speak freely, and make meaningful progress at your own pace.
Ways We Can Work Together
Walk & Talk Therapy
Movement-based sessions that use nature and walking to support clearer thinking, emotional regulation, and deeper self-reflection. Many clients find it easier to open up while moving rather than sitting face-to-face.
Men’s Therapy Groups
A supportive group space for men to work through stress, relationships, identity, and life transitions. Groups focus on honest conversation, practical insight, and building healthier patterns together.
In-Office Therapy
Traditional in-office sessions offering a comfortable, private setting for focused and collaborative therapy. Ideal for clients who prefer a quieter space for deeper exploration and reflection.
Telehealth Therapy
Secure online sessions that provide the same thoughtful, collaborative therapy experience without the need to travel. Telehealth offers flexibility while allowing you to meet from the comfort of your own space.